I hope you are having a fantastic week, or at least a dry one! Mine was not... Water found its way into our basement on Sunday, but thanks to a wonderful neighbor and some hydraulic cement, the leak is sealed and the only damage is a small hole in the wall where I tore out some sheet rock! I know some people were not as lucky as me, and I hope they are able to get things fixed and back to ‘normal’ as soon as possible!
Today, I’d like to YOU some questions. The race is a little more than a month away, I’m getting SOOOO excited! Nervous too, but I’ll get over that. I’d like to know the answers to three simple questions leading up to the race itself.
1. What routine do you use leading up to a race? Do you start a week before? 2 weeks? I know some people would say, “Joel, it’s ONLY a 5K, chill out!” Maybe to YOU it is, but I’ve never run for distance, plus I’m a 350 pound (for now) man, who tires easily :) Any advice on this would be great (eating, training,sleeping, etc.)!
2. Do you prefer to listen to music while you run, or, if you’re running with a group, is it rude to listen to music instead? Music helps me a lot, and it’s part of my routine. Should I just stick to it?
3. Most importantly: Where is everyone going afterward to celebrate!?!?!? :)
Thanks for helping this first-timer out! As far as my training goes, I’m still running a couple times a week, plus playing basketball and softball. I’m really looking forward to hearing people’s responses, and actually running in September!
Take care, happy running!
Follow my training on DailyMile: http://www.dailymile.com/people/leojsomar
PS: I saw that Heather, from Power 93.9’s morning show will be the emcee for the event and also be running. Heather is an awesome person! I used to see her when she volunteered at Youthville. She always had a smile on her face and was very involved with the children. She’s a rock star!